Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

per 100 gram

Water49.96g
Energy283.0kcal
Energy1184.0kJ
Protein32.81g
Total lipid (fat)15.89g
Ash1.75g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca26.0mg
Iron, Fe2.67mg
Magnesium, Mg27.0mg
Phosphorus, P204.0mg
Potassium, K261.0mg
Sodium, Na79.0mg
Zinc, Zn7.52mg
Copper, Cu0.132mg
Manganese, Mn0.032mg
Selenium, Se37.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.23mg
Niacin5.96mg
Pantothenic acid0.62mg
Vitamin B-60.12mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Vitamin B-122.91??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.2mg
Fatty acids, total saturated6.17g
10:00.03g
12:00.05g
14:00.5g
16:03.24g
18:02.0g
Fatty acids, total monounsaturated6.45g
16:1 undifferentiated0.47g
18:1 undifferentiated5.81g
Fatty acids, total polyunsaturated1.38g
18:2 undifferentiated1.02g
18:3 undifferentiated0.24g
20:4 undifferentiated0.11g
Cholesterol117.0mg
Tryptophan0.383g
Threonine1.404g
Isoleucine1.583g
Leucine2.552g
Lysine2.897g
Methionine0.842g
Cystine0.392g
Phenylalanine1.336g
Tyrosine1.103g
Valine1.77g
Arginine1.949g
Histidine1.039g
Alanine1.973g
Aspartic acid2.888g
Glutamic acid4.761g
Glycine1.602g
Proline1.376g
Serine1.22g